Category: Restaurants

Night eating syndrome: Facts and research

Night or nocturnal eating syndrome (Sleep – Related Eating or NS-RED) considered a parasomnia (Disorder that interrupts the sleep process and may require medical attention) disorder, when a person recurrently needs to eat during sleep (sometimes up to four times a night), without being aware of the event. The awakenings average about 20 minutes and convinced the need to eat in order to get back to sleep. Also, cannot recall any incident of eating the night before. This problem maybe chronic or appear once or twice and then disappear. People having nocturnal eating syndrome must be aware of significant weight gain, possibility of choking while eating during sleep, injury may occur while starting fires or while preparing foods during sleep, and feeling a loss of control. In 1955, Dr. Albert Stunkard, professor of psychiatry and director of the Weight and Eating Disorders Program at University of Pennsylvania School of Medicine, first diagnosed this disorder. Statistics have shown, up to fifteen percent of those having an eating disorder affected by night eating disorder and one to three percent of the general population. Sleep related eating effects all ages, both sex, but is more common in young women, and develops in the late 20s. Often nocturnal eating syndrome is triggered by a stressful or emotional event, such as a divorce, pregnancy or loss of job. Estimated that ten percent of obese people seeking treatment have night eating syndrome. In some cases, people that have sleep related eating disorder have histories of alcoholism, drug abuse, and other sleep disorders. Those having nocturnal eating syndrome are common to skip breakfast, eat more than half the day’s calories after dinner, pattern has persisted for at least two months, feeling of guilt while eating, and suffer from insomnia.


According to Dr. Stunkard, suffers have three separate problems, an eating disorder, a sleeping disorder and a mood disorder. Most people that suffer from this syndrome, experience in their lives stress, and poor sleep, often walking up three to four times a night, and choosing to eat high carbohydrate foods (“comfort foods”) such as biscuits or cakes. Also, night eaters during the day consume on average 500 calories more than normal. Dr. Stunkard attributes the high consumption of carbohydrates, increases serotonin in the brain, which stimulates sleep. (Carbohydrates stimulate the production of insulin, which lead to increase levels of tryptophans in the brain.

Prevent Eating Disorders In Order To Maintain a Healthy Body

Preventing eating disorders can be possible with some preventive measures. However, there was a query that rose among many health professionals and eating disorder patients whether preventing eating disorders is possible or not.
According to latest investigations, there are a number of preventive measures that can be taken so as to preventing eating disorders. Preventing eating disorders measures are needed to adopt by those family members where there are past records of eating disorders or behaviors of compulsive eating.
Measures To Be Taken For Preventing Eating Disorders
Here are five preventive measures that can perform in order to keep eating disorders at bay.
1. Decline to diet for preventing eating disorders. Eating disorder experts found that dieting is typically the primary step in developing an eating disorder. It is been found in a research that a woman who tends to have extreme dieting is eighteen times more at risk of raising an eating disorder. If someone in your family may be susceptible of developing an eating disorder, they should abstain from dieting. As a replacement, the individual need to consult a physician in order to learn about the ways that are safe and effective in losing weight.
2. Parents should act as positive and healthy role models in preventing eating disorders. A researcher states that parents play a very significant role in tracing out whether children are ultimately developing an eating disorder or not. Most of the parents automatically project their unhealthy viewpoints and approaches regarding their own bodies that their children pick up on. Parents with a high value about being thin or other features of one’s physical appearance may be transferring the point to their children with a belief that physical appearance plays a vital role than being happy and healthy.
Parents have to struggle in order to develop a positive attitude about their own bodies and need to offer a safe, caring and non-judgmental atmosphere to their children. This atmosphere can be achieved by preparing a nutritious meal along with enjoyable activities that involves total family.
3. Family dynamics can set up means to preventing an eating disorder. Families should strive to spend quality time together. Plan to eat dinner together, and participate in outdoor activities that give pleasure. Criticism and competition need to be avoided so as to generate a secure and loving environment where children feel cherished.
4. Prefer exercises as a means of preventing eating disorders in order to have a good health, not a thin body. In general you will have a negative attitude towards exercise and think of exercise as just a task that is boring, hard, and even painful. Changing the opinion regarding exercise can definitely help you in preventing eating disorders. Repossessing the sense of the unadulterated pleasure of movement can become a measure in preventing eating disorders. Try to make every effort in those activities in which you have interest and thrill you.
5. Eat a multiplicity of foods in moderation. Eating food in moderation is a way where you can eat even your favorite guilty pleasures. In order to cultivate a healthy attitude towards food try preventing eating disorders. Remember that it is a safe way to eat anything you want, as long as you balance your eating behaviors.

Dining out etiquette: How to behave stylishly at restaurants

How NOT To Behave At Charlie Trotter’s

Chicago’s Charlie Trotter’s is arguably one of the very best two or three restaurants in the country-and that prestige comes with an equally elite, some might say “pretentious,” atmosphere. I recently had the good luck of dining at Charlie Trotters thanks to the generosity of two friends I’ll call “dining companion #1″ and “dining companion #2.” Both dining companions have lived in New York and thus consider themselves to be experts of all things culinary, having sampled most of what that great city has to offer. It SHOULD have been a great evening; instead it was either a tragedy or a farce, depending on your perspective. Here are some suggestions on how NOT to behave at Charlie Trotters (or any other gourmet restaurant, for that matter):

1. Do not spend the three hours prior to your reservation at a sportsbar sampling many and varied brews.

2. Do not help yourself to a glass of wine while you wait five whole minutes to be seated.

3. Do not, after eating the second course, “Tasmanian Ocean Salmon with Orange Rind, Fennel Pollen & Trout Roe Vinaigrette,” tell your server that it was a bit “fishy.”

4. Do not call each other-loudly-“douchebag” and “asshole.”

4a. When dining companion #1 is asked by staff to soften his “booming voice,” dining companion #2 should not say “hey! What about me?”

5. Resist, please, please, resist the urge to order that second bottle of wine.

6. Do not fall asleep in your desert. Yes, it is cake and ice cream, but you are not a five year old at a birthday party.

Much to my delight, I was able to finish my meal in relative peace while dining companions numbers 1 and 2 dozed off. Dining companion #2 roused himself to take care of the enormous check and woke dining companion #1 with a solid punch to the arm. I watched with glee while dining companions numbers 1 and 2 were each assisted down the narrow stairway to the street by two Charlie Trotter’s employees, one on each side. I saw them into their cab (and off on their further debauch), then jumped in my own cab, happy to be going home, to bed, where one deserves to be after a ten course meal. I’m sure it was an evening that none of us, well, except dining companions 1 and 2, will soon forget.

Choosing a Good Indian Restaurant

Tikkas, tandoories, mouth-watering curries and delicious rotis make Indian cuisine the sought after food worldwide. Indian cooking comprises a unique blend of ingredients, exotic herbs and spices that have given Indian food a significant place in world cuisine. It’s easy to find local restaurants that serve Indian cuisine with the generic search engines, a local search in search engines, or easier in a restaurant search engine.

Unlike the times of the past where review sites were the ultimate option to base your choice of a restaurant, the growing search engine technology has made available vertical search engines, and more specifically – a restaurant guide. The restaurant recommendations bring together all the restaurant information from 15 metros in the US in one neat site. Users can check reviews, ratings, addresses, timings, menus, discount coupons, home delivery services, online reservations from just one site.

The choice of an Indian restaurant largely depends on with whom you are dining. If you are dining with your date, check out the restaurants that offer a romantic evening meal. If you are taking kids and family out for dinner then your choice of ambiance has to be appropriate for a family.

Above all, you are there to taste authentic Indian food. And as a diner if you are familiar with good Indian food, then you’ll have certain expectations about the food. So it’s best to base your choice on restaurant reviews and recommendations from friends, family and colleagues. And for a larger canvas of choices refer to local restaurant reviews online and restaurant ratings on food, service and ambiance from the citizens around the globe.

Great food is always available and of course for a price. Choose restaurants based on the recommendations in the restaurants directory. It’s equally important to choose a restaurant that does not burn a hole in your pocket. Indian restaurants are available for all wallet sizes. There are Indian buffets that offer tasty food for a little cost, plenty of medium range restaurants, and there are also several other high-end restaurants to choose from.

Even the location of the restaurant is a deciding factor, which too some extent narrows down your choice of a restaurant. The reviews for a restaurant might be just too great to try it, but if you are in San Francisco and the restaurant is in Palo Alto, you’ll just have to mark the restaurant for some other time.

Many foodies would prefer Indian food prepared by an Indian (they believe it’ll be more authentic). Another major factor when it comes to trying Indian food is the spice factor. Nowadays most restaurants cater to the lesser spice needs of westerners. And restaurant guides give an insight into all these factors.

The perfect dining experience comprises of delicious food, cheerful service and a great ambiance. Go ahead and try your hand at exploring the San Francisco restaurant guide, New York restaurant list, Los Angeles restaurants or restaurants in Chicago.

Binge Eating Disorder – Causes, Symptoms and Treatment

Binge eating disorder is probably the most common eating disorder. Binge eating also occurs in another eating disorder called bulimia nervosa. People with binge eating disorder frequently eat large amounts of food while feeling a loss of control over their eating. This disorder is different from binge-purge syndrome (bulimia nervosa) because people with binge eating disorder usually do not purge afterward by vomiting or using laxatives. Binge eating disorder is a little more common in women than in men; three women for every two men have it. The disorder affects blacks as often as whites. About 2 percent of all adults in the United States (as many as 4 million Americans) have binge eating disorder. About 10 to 15 percent of people who are mildly obese. People with binge eating disorder often eat an unusually large amount of food and feel out of control during the binges. Binge eating involves more than just eating a lot.

Binge eating, Anorexia nervosa and bulimia nervosa are all considered eating disorders because they involve unhealthy patterns of eating. People with bulimia nervosa (sometimes called binge-purge syndrome) binge on food and then vomit or use laxatives to avoid gaining weight. They may also fast (stop eating for a while) or compulsively exercise after an eating binge. All three of these eating disorders involve unhealthy eating patterns that begin gradually and build to the point where a person feels unable to control them. All eating disorders can lead to serious health consequences, and all involve emotional distress. Bulimia nervosa (sometimes called binge-purge syndrome) is different from binge eating disorder because people with bulimia vomit or use laxatives to try to keep themselves from gaining weight after eating.

Causes of Binge Eating Disorder

1.Depression

2.Anger.

3.Sadness.

4.Boredom.

5.Anxiety.

6.Certain other emotional problems.

Symptoms of Binge Eating Disorder

1. Eating much more food during a binge episode than during a normal meal or snack

2. Frequent dieting without weight loss.

3. Hoarding food.

4. Hiding empty food containers.

5. Feeling depressed, disgusted or upset over the amount eaten.

Treatment of Binge Eating Disorder

Several methods are being used to treat binge eating disorder. Drug therapy, such as antidepressants, may be helpful for some people. Cognitive-behavioral therapy teaches patients techniques to monitor and change their eating habits as well as to change the way they respond to difficult situations. Interpersonal psychotherapy helps people examine their relationships with friends and family and to make changes in problem areas. Self-help groups also may be a source of support. Researchers are still trying to determine which method or combination of methods is the most effective in controlling binge eating disorder.

Restaurant profiles: Rosemarys Restaurant in Las Vegas, Nevada

Rosemary’s Restaurant

Location:

8125 W. Sahara

Las Vegas, NV 89117

Phone Number:

Tel: 702.869.2251

Fax: 702.869.2283

Website:

http://rosemarysrestaurant.com /

Description:

Located 8.5 miles west of the Las Vegas strip, Rosemary’s Restaurant offers contemporary American, French cuisine in a fine dining atmosphere. Chef’s Michael and Wendy Jordan pride themselves on providing you with a cuisine that has regional flair from the Deep South, Mid-West and New Orleans while providing impeccable service and value. A hidden gem among the glitz and glamour of Las Vegas, Rosemary’s Restaurant acquired its name from the chef’s mother and it has not let her down.

Hours:

Lunch 11:30a.m. through 2:30p.m, Monday through Friday

Dinner 5:30p.m. through 10:30p.m., daily*

Reservations:

While walk-in’s are welcomed at Rosemary’s, they suggest that you make a reservation.

Cost:

Dinner for one with a drink a tip usually cost $50.00 and up.*

Payment Methods:

AMEX, Carte Blanche, Diners Club, Discover, JCB, MasterCard, Visa

Dress Code:

Business or Dressy Casual

Private Events and Catering:

Rosemary’s restaurant offers off-site catering for any size event. They can also host your private event at the restaurant for 15-100 people.

Menu Items:

Dinner items include Panko Crusted Crab Boulettes, Jerusalem Artichoke Soup, Sesame Seared Arctic Char and Maytag Blue Cheese Slaw. Lunch items include Grilled Loch Duart Salmon and Crispy Leg of Duck. For dessert treat yourself with Coconut Bread Pudding or Hazelnut Goat Cheese Cheesecake.*

Drinks:

Rosemary’s Restaurant is renowned for its lounge and world class drinks. The signature drink is a Bloody Mary and only cost $10.00. With ingredients like oven-roasted tomatoes, fresh basil and garlic cloves you will easily understand what make this cocktail stand out among the rest. You can also enjoy three draft beers and 30 different varieties of bottle beer. Come in to Rosemary’s on a weekday from 4:00p.m to 7:00p.m. to enjoy happy hour where all beer, wines by the glass and cocktails are half off. *

Awards:

Some of the awards that Rosemary’s Restaurant holds are the 2009 MICHELIN Recommended Restaurant, Wine Spectator “Award of Excellence” 2008 and 2008 MICHELIN Recommended Restaurant.

* Information may change at any time, be sure to call Rosemary’s Restaurant or check their website to be sure.

Sources:

“Las Vegas Restaurants Rosemary’s Restaurant.” Rosemarysrestaurant.com. 6 March 2009 < http://www.rosemarysrestaurant .com/index.htm>.

“Las Vegas Restaurants Rosemary’s Restaurant Frequently Asked Questions.” Rosemarysrestaurant.com. 6 March 2009 < http://www.rosemarysrestaurant .com/faq.htm>.

“Las Vegas Restaurants Rosemary’s Restaurant – Press.” Rosemarysrestaurant.com. 6 March 2009 < http://www.rosemarysrestaurant .com/press.htm>.

“Las Vegas Restaurants Rosemary’s Restaurant – Menus.” Rosemarysrestaurant.com. 6 March 2009 < http://www.rosemarysrestaurant .com/rosemarys_restaurant_menu s.htm>.

“No Playing Around; With classy, artistic cocktails, Rosemary’s bar hits the jackpot” Continental In-Flight Magazine – January 2009 Rosemarysrestaurant.com. 6 March 2009 < http://www.rosemarysrestaurant .com/pdfs/Continental_122008.p df>.

“Rosemary’s Restaurant” Rosemarysrestaurant.com. 6 March 2009 < http://www.opentable.com/rest_ profile.aspx?rid=6553>.

Etiquette for Diners

Dining out should serve two purposes. The most important is to satisfy our hunger and the other is to enjoy socializing with family or friends. Let’s assume that we have mastered our table manners and use common sense with basic table etiquette because I’d like to take this opportunity to express my views on a couple of other dining nuisances that, in my opinion, should top the etiquette list!

Dining should not be a stressful time. It is a time when we’d like to put aside the chaos of the day and relax. Just as it is our responsibility for our behavior while dining, there is also a responsibility to the Maitre-d, waiters, busboys, etc., right on through to the chef’s kitchen staff to make sure you, as a guest in that establishment, receive your food and service in an acceptable manner. We could say dining is a two-way street for both the “diners” and for the “staff”. Good service is what we remember the most, and unfortunately, bad service is remembered long after the meal has been digested, which makes for those stories we pass on at parties or at work.

My travels have taken me far and wide, outside the U.S. to many European countries. During these trips, I have had the good fortune to dine in a wide variety of wonderful restaurants throughout countries such as Italy, France, Sicily, Greece, Belgium just to name a few. I’ve dined in eateries ranging from elegant high-end to small “side of the road” cafes, but one thing remains consistent. Dinner is a gastronomical experience! Europeans love to dine in a relaxed atmosphere and savor every bite and every course. It is a time to come together with family and friends to enjoy food, drink and conversation at a leisurely pace. Sometimes, the dinner meal can take hours.

Most restaurateurs in European countries have honed the art of serving their customers with great anticipation and satisfaction. They make sure the diners are seated comfortably, orders taken, and food is served with pride. Once the customers are taken care of, they are left alone to enjoy their meals. No further interruptions (unless summoned by the customer) until the customer is ready to pay the bill and leave. Diners are never rushed. Plates might remain on the table (unless there is absolutely no room or upon a customer’s request) because the waiters respect your privacy while dining.

Americans call it dinner. Dinner can be defined as a means of sustenance. Many people rush home from work, throw down a quick bite so fast, it’s a wonder they

Using Wisdom of Crowd to Discover Restaurants

Professional food critics have always been giving their recommendations and ratings for restaurants for a long time now. But, now with Web 2.0 driven by the wisdom of crowds, we’ve begun to trust our friends and peers in making our next dining decision.

Today’s Web 2.0 world is all about user generated content, which sometimes drives editorial content. When people visit new or familiar restaurants and are extremely impressed with the food, service and ambiance; they want to talk about it. They write on blogs and review sites to share it with netizens. Also, if something’s really disappointing, they write about that too. These users’ comments are valued most by netizens. This collection of professional & individual user reviews aggregates to be the community opinion, i.e., the wisdom of crowds.

Searches are getting simpler for diners & foodies as they can find out what others are saying about a restaurant before they choose to eat there. With the web full of restaurant recommendations and reviews based on the diner’s experience – hunting for restaurant reviews has surely become the first step while choosing a restaurant. Restaurant search engines like BooRah have an algorithm that captures this wisdom of crowds to bring it back to the users.

With user-generated reviews, people can make an informed decision. Say you read ten reviews about a restaurant, of which seven are very good and only three user reviewers show dissatisfaction; it still assures that you are more than likely to find good food. BooRah’s semantic scoring engine analyses what people have written and generates specific scores for food, service and ambiance from their sentiments.

A diner reads reviews and chooses a restaurant. And whatever the diner experiences in the restaurant’s food, service and ambiance is back on the net as yet another review. This wisdom of crowds directs netizens to the perfect restaurant recommendations. The restaurant search engine encourages users to write their own review, rate restaurants and submit updated information about local restaurants. In this way, local restaurant patrons help to keep the information current and can post their opinions about their dining experiences.

Many web sites offer restaurant information, online reservations and reviews, but BooRah, the vertical search engine searches the Web and compiles all reviews that have been written about each restaurant, creates a summary review and rating, and allows users to easily access the restaurant reviews. These search engines are tech platforms built on user generated content, and they add a level of user-friendliness along with aggregating more content from across the Web.

The growing search engine technology is also helping local business owners track their reviews reputation online and capitalize on the growing trend of user-generated restaurant recommendations. It automatically summarizes a collection of online reviews from bloggers, professional critics and consumers, and allows consumers to search restaurants based on their personal preferences. They spruce up the search for good restaurants by capturing the community vibe and social essence of existing online groups, and comparing these results to an individual’s search criteria; thereby delivering unsurpassed relevance with the broadest community reach.

When there are plenty of restaurants to choose from, one can rely on the wisdom of crowds aggregated by search engines like BooRah to find local restaurants; based on their preferences and what previous visitors have to say about these restaurants.

How to save money while eating at great restaurants

If you live in a major city, you probably know about Restaurant Week. If you’ve never heard Restaurant Week, let me share with you the greatest idea in dining history. Restaurant Week is an event that occurs twice a year, where depending on where you live, 30-50 restaurants in your city offers select dishes for a fixed price. You can choose to go during the winter or summer months. The best time for restaurant week is in the summer months. The weather is warm enough to enjoy lunch or dinner on the patios or outdoor seating that the restaurant provides.

Some restaurants offer lunch only and others offer lunch and dinner. Some restaurants offer a discounted menu throughout the week, some have restrictions regarding which day of the week you can visit. Restaurant Week gives you the option to dine at some of the city’s finest restaurants for $30.95.Lunch usually runs around $20.95. $30.95 provides you with an appetizer, an entree, and a dessert. That’s the best deal anyone can get when it comes to eating at a great restaurant. Especially if you are on a budget.

Restaurants that have a five star rating are the best to visit. It may be the only chance that you can visit a five star on a budget. Because I live in Baltimore, MD, I participated in restaurant week in Baltimore and Washington, DC. I visited B. Smith’s, Georgia Brown’s, Ruth Chris Steakhouse, and The Capital Grille. All very prestigious restaurants in the Baltimore and Washington, DC region. If fine cuisine is too rich for your digestive system, restaurants such as The Melting Pot, M & S Grill, and Phillips Seafood are a good choice as well.

All reservations are made through a website called opentable.com. This website provides restaurant ratings, links to the restaurant’s website, and available dates and times to make a reservation. The best thing about opentable is the point system. When you make a reservation and honor it at the restaurant you chose, you can then redeem those points for discounted meals at any restaurant in the city. Sometimes, you can even receive a free meal.

Check your local city promotions website or city paper for information on restaurant week.

Restaurant Equipment and Supplies Ensures Smooth Operation of the Business

Restaurant equipment and supplies are essential for successfully operating a restaurant business. Restaurant can work efficiently by stocking restaurant equipment and supplies to face every customer demand and is needed to prepare, store and serve food and beverages. Restaurant equipment and supplies comprises of products that are required for food preparation, preservation, storage and consumption. Restaurants require good management and adequate equipments and supplies to function competently. Restaurant supplies such as refrigerators, food processors, dishwashers and cutlery need to be maintained and repaired regularly. This will prevent sudden breakdown of equipment and help in smooth operation of the restaurant business.

Restaurants have a unique décor and furnishing that not only help them to maintain individuality but also attract customers with its unique style and elegance. It is important that all the equipment and supplies in a restaurant function to their full capacity. Restaurants purchase supplies for sanitation, maintenance, dinnerware and serving trolleys. Restaurant equipment includes heaters, food warming devices and storage units. Detailed training is imparted to the restaurant staff regarding maintenance of equipment and supplies so as to ensure longevity and productivity from these equipment and supplies.

During the start of restaurant business, one of the biggest expenses is of restaurant equipment and supplies. Choosing right and appropriate restaurant equipment and supplies is also a complex process since different kinds of restaurants require different things. The best place to start search for best restaurant equipment and supplies is to visit online shops on the Internet. One can check online equipment dealers that offer quality and affordable restaurant equipment and supplies.

Some of the restaurant equipment that one will need is bakery equipment, bar equipment, refrigeration, ice machines, steam equipment, coffee and tea equipment, service kitchen, ventilation equipment, dishwashers etc. It will mostly depend on the kind of restaurant and the budget one has for starting a restaurant business. Restaurant supplies that will be needed is kitchen supplies like cutting boards, mashers, measuring cups, measuring spoons, pan grates, peelers, tongs, and whips, bakery supplies, bar supplies, cookware sets, cutlery etc. Restaurant supplies are essential in preparing recipes and while serving dishes to customers.

Management of the restaurants regularly supervises available restaurant equipment and supplies. Daily analysis allows them to order sufficient equipment and supplies that are needed on a regular basis. There are strict policies and procedures in restaurants regarding the usage of equipment and supplies and it should be effectively implemented in order to generate profits for the restaurants.