Types of therapy for eating disorders

Size zero is the new hot and trendy fashion for today and if you’re one of the girls who wear this type of size, you have to take concern from an eating disorder called anorexia and bulimia, really? Are all girls wearing a size triple zero are suffering from this? Well,just models and actress, they liked it. Not to mention the Binge-eating disorder, this is a (non-stop) rather uncontrolled eating habits.

There are various therapy for eating disorder. One should put in mind that eating can be define as a good habit and a bad one. Mostly, girls who wanted to be a super dooper sexy afraid to eat, but little did they know that a body who look like a stick, is just like a stick and a post. It’s too terrible to look at.

Anorexia Nervosa.

This type of disorder can be sometimes fatal. It triggers to more complications in some vital parts of our body, it can lead to cardiac arrest or imbalance of electrolytes and oftentimes suicide. Anorexic people are those who refrain from food gatherings,their problem is more than just a food,they starve themselves to the point of nothing to eat. The fear of getting fat overwhelms them. They said that there is no main reason that cause anorexia but in biology, it may genes, a hormones, factors that leads to this type of disorder. This can be treated through counseling and frequent visit to doctors, nutritionist and expert. Family members too, should play a main motivator to the person who suffering from this. If this will diagnose early, it’s better. Mostly, they are treated as outpatient but some needs hospitalization to watched out their weight. Psychotherapy which dealing with emotional issues is one way to help them;group therapy session, but what more important is the nutritionist, to advice the patient about the proper diet and eating habits.

Bulimia Nervosa.

Another kind of eating dis-order where a person eats a lot of food in a short span of time, and take something, a pills or thrown up the food she/he eat to prevent from gaining weight. This person will do every possible ways, like she eat but exercise a lot to think that what she/he may eat may reduced by exercising or take a pills to prevent from gaining weight. Sometimes, they eat little or nothing at all. Mostly, this happen to a Caucasian female who’s affected by their culture, families, lifestyle changes. If your family suffer from bulimia, there’s a hint that youngsters will feel the same. This can be treated by a therapist, cognitive-behavioral therapy, interpersonal psychotherapy,family therapy, supportive-expressive psychotherapy and physician is needed to treat this type of disorder.

Binge Eating Disorder.

This type resembles from bulimia but unlike bulimia, they eat a lot but do not purge their bodies of excess food. Uncontrolled eating or binging characterized as an eating disorder, they feel that when they start eating they can’t refrain themselves from the food, they won’t stop unless they are comfortably full. Sufferers from this disorder has a history of weight fluctuation and they are often obese, it is said that 30 percent of this people, shows that those who participate in medical supervised weight control programs suffer from this type of disorder. This can be treated if diagnosed early. Family and friends who supported them plays an important role in assessing this kind of problem. Nutritionist and physician might be needed to solved this type of problem.

Eating disorder can be solved. There are many therapist and other help self method to treat with this kind of disorder. If this will diagnosed early, the better. Our body is important, so we need to take care of it.

Restaurants in Pune: the Best Place to Experience Great Pleasure

Since Pune refers to the cultural and educational center of India, every year thousands of people step into this city to fulfill their dreams. In fact, this city is rich in every aspect; be it culture or education, this city has a lot of wonders to amaze every visitor. This city is also famous for its exotic tourist places and supreme restaurants; these restaurants not only serve the great taste of Indian cuisine but also delight your tongue with continental and Italian flavor. The biggest specialty of restaurants in Pune is that every restaurant serves its own different flavors; moreover, you will observe that in Pune each restaurant possess an ambience and personality of its own.

This city always welcomes everyone with open arms and provides him or her with every possible luxury and taste. In fact, some restaurants in Pune are incredibly good; one can never imagine such hospitality and services even in restaurants of metro cities. There are n numbers of restaurants and cafes that serve pure flavor of Maharashtra, their menu include every sweet and sour taste of this state. If you are not comfortable with Maharashtrian food then also you can find the perfect taste of your region and sate with these restaurants. For people, who come to visit this city all the way from abroad, having food in restaurants in Pune can be the most memorable moment. Since international tourists get food according to their taste, they really praise this city and its restaurant a lot.

So what if your kids do not like Indian food? They can also enjoy every aspect of this city and can make their trip most happening and mouthwatering as there are many fast food centers like McDonald’s, Pizza Huts and Domino to delight them. If you are worried about the exact location of these restaurants, then you can get a comprehensive idea about restaurants in Pune through internet. Since these restaurants also offer home delivery services, you can also enjoy their delicious cuisine without stepping out of your hotel. You just need to search for the available list of these restaurants as with this list, you will also find links to browse their own websites. By following these links you can get comprehensive idea about these restaurants including menu, rates and delivery modes.

However, by this way you can miss the exotic environment of these restaurants but as it seems to be quite convenient this can be kept as an alternative. In fact, no other place in India can beat the hospitality and services of restaurants in Pune. These restaurants also offer golfing, tennis, racquets and swimming to pass the idle hours; these restaurants are not only the perfect way to unwind on a weekend but also the great place to spend a romantic and quiet evening. However, some of these restaurants take their time to serve up but the food is really worth waiting. Therefore, do not restrain yourself anymore and visit this city to delight your tongue with a large variety of mouthwatering cuisines.

Teen advice: How to tell if you have an eating disorder

You might be surprised to find out that weight and eating disorders don’t always go hand in hand.

First of all, as a teen your weight will naturally fluctuate as you grow.

Eating disorders fall under a category of diagnosis’s that can affect your health and well being.

Adults and teens can be over or under weight and still not have an eating disorder. Or, they can be of normal weight and have all the characteristics of an eating disorder.

If you suspect that your eating habits are interfering with your life, then your instincts are talking to you.

These are early warnings only you will know about:

1)You start eating in solitude.

You might feel that people are watching or judging the way you eat or how much you eat.

Eventually, you excuse yourself from the dinner table only to eat later in your room alone, or sneak downstairs for a midnight meal.

2)You start hiding food.

This is called hording. You might find that you are buying or stealing food then tucking it away for later consumption when you’re alone.

The main thing is that you will feel sneaky or guilty, but don’t think it’s a big deal because you think you are in control while the food piles up.

3)You eat to extremes.

There are three extremes when it comes to eating disorders.

You can be really hungry and refuse to eat, at least until you can control the situation, like being alone in your car.

Or, you could be really nervous, upset, or just had a bad day, so you binge. This means you eat a lot of food in a short period. People usually binge on the food they’ve horded because they know what they’re doing is wrong and they don’t want anybody to find out.

Then, there are people who binge until they are so full they vomit. There are also people who binge and force themselves to vomit. Either way, people who do this describe the feeling of getting rid of the food as a release of tension.

4)You find yourself lying about your eating habits.

It’s only a matter of time before people notice you’re not eating, or not eating in front of them.

At first you might try to show them that you’re eating, but eventually the anxiety of eating for show will drive you to start lying.

“I ate before” , ” I’ll eat later”, and “I’m not hungry right now” may not feel like lying, but in your heart you know you are losing control, and no matter what your method of extreme eating is, it’s getting harder to satisfy the control.

Most eating disorders are about control. It may be that you’re controlling feelings of anger, or sadness. You could be trying to control the people around you by controlling your body and what you put into it.

But for what ever reason, know that by taking action and getting help you are taking control and fighting for your body and your health.

Talk to your parents. If they are in denial (which sometimes happens) go to a trusted adult such as a school or camp nurse, counselor, or you can call your pediatrician or doctor.

There are many treatment options available, especially if you are ready and willing to participate in your care.

For more information and support:

http://www.anad.org (the association of anorexia nervosa and associated disorders)

http://www.aedweb.org (the academy of eating disorders)

Get in touch with someone today. It will change your life and put you back in charge.

The facts about food colors

Color is an important aspect of our enjoyment of food. People “eat with their eyes” as well as their mouths. Imagine Thanksgiving dinner when the turkey has been slow roasted in the oven for hours so the juices slowly run off the meat and baste it to a deep golden color. Now, imagine Thanksgiving dinner when the turkey has been cooked in the microwave and the color is a creamy white like the mashed potatoes. What if the orange juice you drink in the morning wasn’t that bright, fresh orange color but was a dull, grayish orange instead.

The color of food helps us to determine its freshness. We know that fresh bananas are a nice pale yellow but over-ripe ones are brown and under-ripe ones are hard with a green peel. We take that information and store it in our memory to pull it out at a later date. If you were to be given a ripe, green banana you would probably hesitate to eat it because you would expect the taste to be different.

Because of this, we have found ways to add color to our foods to make them more palatable. Saffron and Tumeric are often used to provide a rich yellow color to foods. Blueberries and beets are also used for coloring food. Butter has been colored yellow as far back as the 1300’s.

Color variation in foods and the effects of food processing and storage often require that manufacturers add color to certain foods to meet consumer expectations of how the food should look. For example, some tree-ripened oranges are often sprayed with Citrus Red No.2 to correct the natural orangy-brown or mottled green color of their peels. Consumers expect to see a uniform orange color.

Today all food color additives are regulated by the Food and Drug Administration (FDA) to make sure foods are safe to eat. According to the FDA, a color additive is any dye, pigment or substance that

can impart color when added or applied to a food, drug, cosmetic or

to the human body. Certifiable color additives are manmade. Color additives that are exempt from certification include pigments from natural sources such as vegetables, minerals or animals.

There are nine certified colors approved for use in food in the

United States, and regulations limit the amount of color added to foods. In 1900, there were about 80 man-made color additives available

for use in foods. At that time there were no regulations regarding

the purity and uses of these dyes.

Food coloring is labeled FD&C. This stands for where the coloring may be used. Food, Drug and Cosmetic (FD&C) color additives can be used in foods, drugs or cosmetics.

FD&C Blue No.1 Bright blue

FD&C Blue No.2 Royal Blue

FD&C Green No.3 Sea Green

FD&C Red No.40 Orange-red

FD&C Red No.3 Cherry-red

FD&C Yellow No.5 Lemon Yellow

D&C Yellow No.6 Orange

When your food needs just a little boost, try adding food coloring to it. You can enhance the enjoyment your guests or family has by making it look more appetizing. If you are feeding smaller children, you can make the meal more fun by adding color to normally bland food. Try experimenting with different colors and combinations of colors. Make mealtimes fun.

Fine dining and the use of the finger bowl


When eating in a fancy country club or restaurant, how does a proper diner clean his or her fingers after a delectable entree, to prepare for an elegant dessert?

In the past, uniformed servers presented restaurant patrons with finger bowls.


The finger bowl is a round dish (resembling a shallow china soup bowl), which is placed on top of a larger plate (like a big saucer).

The finger bowl has nearly disappeared in current dining rooms, but it may occasionally be found in the finest eating establishments. Certain enthusiasts of high cuisine have called for the resurrection of the finger bowl.

Savvy antique hunters may uncover finger bowls, as they search through collections of old china.


The finger bowl is filled with warm water. Often, a lemon wedge is placed on the underplate. A few lemon wheels may be floated in the water itself.

The diner dips his fingers gently into the warm water to rinse them lightly. Splashing, swirling and swishing in the finger bowl are considered improper. The finger bowl is not intended as a thorough bath or cleansing, but merely as a means of preparing the hands for the final courses of the meal.

The finger bowl is usually accompanied by a fresh napkin or cloth, with which the diner may wipe his moistened hands. This cloth is removed by the waiter, along with the finger bowl and underplate.


Traditionally, at a fancy restaurant or country club, a finger bowl is presented after the entree or main course.

This is set before a diner immediately after his main entree plate has been removed.


The idea is for the diner to clean his fingers, particularly after a sticky or messy meal, such as barbecued ribs, buttery corn-on-the-cob, sticky fried chicken or shellfish.

Shortly after the finger bowl, a palate-cleansing dish (such as a fruit sorbet) is often introduced. Or the finger bowl may be followed immediately by the dessert course.


When we were young children in elementary school, perhaps six and eight years old, we went out for dinner after church with our grandparents at a fancy fish restaurant. My brother brought a classmate along.

After the main course, during which the two boys gorged themselves on fresh lobster, the waiter set out the steaming finger bowls, fresh lemon wedges and all. My brother’s

Just how safe are food establishments

Out of the Mouths of Babes.

I was telling my grand daughter about helium.

“It’s a gas granddad. They told us that at school”.

Yes but it is also a community of people, a community of forward thinking people who talk to each other , write articles and read each other’s articles.

“So- could we write an article granddad?”.

We could try.

“Right let’s do it. What should we write about ?”

Well what do you suggest ?

“What about food ? I like food”.

“When I go to the supermarket with Mum, she is always going on about Organic Food. What’s that granddad”?

Well Organic Food is produced so that it has no pesticides or harmful food additives.

And that the soil and the animals are looked after carefully.

“Is there a lot of Organic Food then?”

Oh yes.

“Facts granddad we need facts”.

Right. Well, sales of organic food in the UK have increased dramatically in recent years. According to the latest figures by the Soil Association , in their 2006 Organic Market Report :

– sales of organic food in the UK were up 30% on 2005 figures.

– supermarkets are expanding their organic food ranges.

– but a growing number of consumers are buying directly from the farmers, through farmers’ markets, box schemes, and farm shops.

The market is worth 125 million per year.

“Is organic food better then granddad?”

Many people turn to organic food because of concern about pesticides.

There are government rules about the use of pesticides but they still end up in our food, and they are known to have harmful long term effects on our heath.

” So that’s good then granddad”.

Yes, but organic food costs more. Organic production is slower, more labor intensive and the crop yields are generally lower. Organic food can be up to 63% more expensive, according to a report by the consultants Morgan Stanley.

“What about America, do they have organic food there?”.

Oh Yes. All organic food sold in the USA carries the USDA Organic Food Label. The National Organic Standards were introduced in Consumer spending on organic food in the USA had reached $9 billion by 2001, the year after the standards were introduced. And the sales have increased 20% every year since then. That’s progress for you.

My granddaughter was concentrating hard. She had a firm intense look on her face.

But then I made my mistake.

I told her that in the old days, we all ate organic food. We didn’t call it organic food them, because all food was produced naturally. It was only when some wise man decided that it didn’t last long enough that additives were used to help keep the food fresher for longer.

“And was it more expensive?” she asked.

Yes I replied.

There then followed a long silence. You could almost see the Grey cells working.

“So now we are going back to the old ways and they are charging us more for it. They take all the pesticides and additives out, so we actually get less, and they charge more. We are going backwards, and you tell me it’s progress”.

” Suppose in 30 years time, when we are all organic, someone else decides that the food isn’t lasting long enough it needs preservatives. And they will charge more for it.”

“So – what we’re doing is paying more to go back to how it was when we had to pay more for getting less”.

“are we absolutely sure that’s progress ?”

Can somebody out there in helium help me out here?

Binge Eating Disorder – Causes, Symptoms And Treatment

Binge eating involves more than just eating a lot. With binge eating, a person feels out of control and powerless to stop eating while he or she is doing it.

That’s why binge eating is also called compulsive overeating.
People with a binge eating problem may overeat when they feel stressed, upset, hurt, or angry. Many find it comforting and soothing to eat, but after a binge they are likely to feel guilty and sad about the out-of-control eating. Binge eating is often a mixed-up way of dealing with or avoiding difficult emotions.

Food is important for growth and development, but we do not always eat to satisfy our hunger. Most of us overeat from time to time, and we may feel bloated or excessively full as a result. Occasional over-indulgence does not constitute an eating disorder, and binge eating has only recently been recognized as an eating disorder in its own right.
Causes of Binge Eating Disorder
· Depression. As many as half of all people with binge eating disorder are depressed or have been depressed in the past.

· Dieting. Some people binge after skipping meals, not eating enough food each day, or avoiding certain kinds of food.
· Coping skills. Studies suggest that people with binge eating may have trouble handling some of their emotions. Many people who are binge eaters say that being angry, sad, bored, worried, or stressed can cause them to binge eat.


People with binge eating disorder can get sick due to a lack of proper nutrition. Binging episodes usually include foods that are high in sugar and/or salt, but low in healthier nutrients.
People with binge eating disorder are usually very upset by their binge eating and may become very depressed.

People who are obese and also have binge eating disorder are at risk for type 2 diabetes, high blood pressure, high blood cholesterol levels, gallbladder disease, heart disease, and certain types of cancer.
On the other hand, people with binge-eating disorder often have numerous behavioral and emotional signs and symptoms. These include:
· Eating until the point of discomfort or pain
· Eating much more food during a binge episode than during a normal meal or snack
· Eating faster during binge episodes
· Feeling that their eating behavior is out of control
· Frequent dieting without weight loss
· Recurrent episodes of binge eating
· Frequently eating alone
Cognitive behavior therapy – Focuses on the thoughts that envelop food and eating. One of the main goals is for you to become more self-aware of your relationship to food. Your therapist may ask you to keep a food diary or a journal of your thought processes about food.

Psychotherapy can involve a significant time and financial commitment. You are worth it! Particularly if you are struggling with other issues (sexual abuse, depression, substance use, relationship problems) psychotherapy can be very helpful in addressing not only your disordered eating, but also your overall emotional health and happiness.

Behavior therapy – Uses rewards and repercussions to change the behaviors of bingeing, compulsive overeating, and emotional eating. The behavior therapist teaches you to recognize triggers for bingeing and to interrupt emotional eating episodes by substituting relaxation and other coping strategies.

Business dining etiquette

Etiquette is said to be an example of ones ethics in action. In a business setting for dining your behavior or etiquette is a loud and clear message as to your personal ethics or business ethics. Many a client will size up your behavior as a precursor to how they will be treated during business transactions. Staff will asses even it subconsciously your leadership skills during the dining experience. So will your boss.

Being gracious, polite and kind are always a good place to start. This applies towards the business participants with whom you are dining and to the staff that is serving you. If you mistakenly make a cultural error the act of being gracious, kind and polite will certainly help to smooth things over.

Try to be aware when possible about the dining needs or preferences when you are in charge of picking the dining establishment. You don’t want to take that potential new vegetarian client to the local steak house.

Try to learn a little about the cultural habits of your dining companion. Some cultures make a lot of noise with the meal, others eat in silence. Pay attention and go with the flow.

Use conversational continuance phrases like how so or and how. This helps to keep the conversation moving. It is always best to keep the others talking. Sports, food and scenic vistas are good light topics. Stay away from politics and religion. They are not subjects that enhance digestion or business usually.

If your boss or a client has taken you out take time to send a hand written thank you. Make sure to include the name of the spouse if they were present. This will set you on a good path for invites to future meals and to increased business.

If you drink, do so in moderation, and only if the others dining with you imbibe. Never order a drink if the boss or client doesn’t. You can always have a couple later. Familiarize yourself with how to order wine even it you don’t drink just in case the need arises.

Turn the cell phone off. Give your dining partners your full attention. No matter how important you are, the world will not end if you don’t answer the phone during the meal.

If the food arrives for others before yours arrives encourage them to eat now and not wait for you. Do not make a scene with the service staff as it will often make you not the server look bad. Graciously accept your meal when it does arrive. Quietly have it packed to go or politely canceled if you are pressed for time as in a luncheon situation.

Never argue about who is paying the bill. If you organized the meal you should be prepared to pay. If it is all colleagues graciously pay your part, or pick up the tab and have some one else pick it up next time.

Genuinely enjoy the experience and do your best to lead the other diners in that direction. Dining is a time for bonding and fellowship and can serve to create lasting business relationships that benefit all parties. Thank everyone for coming even if you are the one paying. Thank the staff for their attentiveness to your dining experience. Tip properly to insure proper service in the future.

Who can assure GM food is safe?

Controversies about genetically modified food safety have never stopped since GM food became commercially available in the United States. Advocates say 10 years of planting show the technology is safe. Critics say the technology is poorly regulated. However, the controversies between them cannot reveal the truth: Is GM food really safe or not? And who can assure that?

GM foods are developed and marketed because there is some perceived advantage either to the producer or consumer of these foods. They have the potential to solve many of the world’s hunger and malnutrition problems, and to help protect and preserve the environment by increasing yield and reducing reliance upon chemical pesticides and herbicides. This is meant to translate into a product with a lower price, greater benefit (in terms of durability or nutritional value) or both.

At the meantime, environmental activists, religious organizations, public interest groups, professional associations and other scientists and government officials have all raised concerns about GM foods. Most concerns about GM foods fall into three categories: environmental hazards, human health risks, and economic concerns.

However, these different opinions do nothing but make the consumers more confused about the issue of GM food safety. Who can assure their points of views are correct, or at least are the closest to the truth? The most likely supporters are those biotechnology companies that are developing and selling the GM foods. Because they will be the most benefited group in the world, they are trying to persuade the public to believe there is no evidence of any greater health risk from a GM crop than from its non-GM counterpart. It is often claimed by them that there have been millions of people consuming GM foods over several years in the US, but without any ill-effects. What is not added is that there have been no health checks to find out and there still leaves uncertainties in the safety area. Even some politicians of different nations also support GM food because of the economic benefits. As the three largest producers of GM food in the world, U.S., Canada and Argentina will gain the substantial benefits through selling their biotech foods. And as the two most populated nations in the world, China and India need to find the most efficient way, having GM crops, to feed the large population. On the other hand, some opponents are also has a desire to protect their own benefits except the reasons that GM foods are unsafe. French, for example, is against GM food not only because of the potential unsafety but also because of the hostility to U.S. imports and a desire to protect French farmers. The reasons they support or oppose GM food seem not objective. Unlike the benefit groups, the non-benefit groups hold a more impersonal view. According to WHO, different GM organisms include different genes inserted in different ways. This means that individual GM foods and their safety should be assessed on a case-by-case basis and that it is not possible to make general statements on the safety of all GM foods. There still needs time and experiments to examine the potential negative effects on human health of the consumption of food produced through genetic modification.

In my opinion, the question still remains to be answered adequately:Is GM food safe? Nobody can answer this question so far. We know little about the long-term influence on human beings caused by GM food and further research should be taken. We must proceed with caution to avoid causing unintended harm to human health and the environment as a result of our enthusiasm for this powerful technology before we get the answer.